Nine sources of vitamin C to boost your immune health

Science & Space

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well as supporting our immune system, vitamin C plays other roles in ensuring we stay healthy.

According to dietician Helen Bond, vitamin C has a key role to play in making collagen (a component of our blood vessels, bones, cartilage, gums, skin and teeth), so it’s vital for helping with wound healing. 

Source link

Добавить комментарий